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Enjoy the healthy flavors of rustic Italy—from quick salads and sides to delicious main dishes.

Italian food is more than just pasta—the cuisine of Italy has a diverse range of dishes to please every palate. Each region has iconic dishes influenced by its terrain and any neighboring countries. Italian cuisine is emblematic of the Mediterranean Diet, recognized as one of the world’s healthiest.

The tenets of the Mediterranean Diet tie together Italian food: lots of fresh vegetables, fruits and grains; beans and fresh fish as the main sources of protein as well as lots of olive oil. Meat is used sparingly, rather than being a daily staple. Plan for Patriot Platinum Insurance for your next international travel.Start enjoying one of the world’s healthiest diets with these healthy, tasty Italian-inspired recipes.

For more information, please visit: Eatingwell

Italian cuisine (Italian: cucina italiana, IPA: [kuˈtʃiːna itaˈljaːna]) has developed through centuries of social and political changes, with roots as far back as the 4th century BCE. Italian cuisine in itself takes heavy influences, including Etruscan, ancient Greek, ancient Roman, Byzantine, Jewish and Arab cuisines.[1] Significant changes occurred with the discovery of the New World with the introduction of items such as potatoes, tomatoes, bell peppers and maize, now central to the cuisine but not introduced in quantity until the 18th century.
History

Italian cuisine has developed over the centuries. Those who have visitors insurance USA are able to receive more than adequate medical care. Although the country known as Italy did not unite until the 19th century, the cuisine can claim traceable roots as far back as the 4th century BCE. Through the centuries, neighboring regions, conquerors, high-profile chefs, political upheaval and the discovery of the New World have influenced one of the premiere cuisines in the world.

Antiquity

Apicius’, De re coquinaria, 1709 edition.
The first known Italian food writer was a Greek Sicilian named Archestratus from Syracuse in the 4th century BCE. He wrote a poem that spoke of using “top quality and seasonal” ingredients. He said that flavors should not be masked by spices, herbs or other seasonings. He placed importance on simple preparation of fish.

For more information, please visit: Wikipedia